Huey Lewis & The News

Did I mention that the subjects of my posts may have absolutely nothing to do with the post itself? You're all pretty smart, some just pretty, some just smart, never the less you'd have worked it out.

I really don't know what happened today. If I look back over the past 16 hours, at no point did I have any reason to get upset or have cause to moan. And yet, by lunch time I had turned into a complete ass hole. The only way I can describe it is that my brain was sending both positive and negative messages simultaneously, and I just couldn't work out what was going on. Already an unpleasant state of mind to be in, then add guilt and anger to the mix.
So I had zero patience with the kids, and barely spoke to anyone else. I muddled through but couldn't have made it more obvious that something was wrong, I just didn't know what. I still don't.

I've long ago figured out that running is very good for my physical AND mental health. I took a leisurely jog that lasted maybe an hour, showered, watched Ghost Whisperer, had an ice cream (I'll jog again tomorrow) and now I'm more settled.

Still not 'normal' but a good sleep should help.

I'm sorry to everyone (and myself) I make feel bad when I'm like this. I just feel useless and a failure when it happens, it's a vicious cycle.

Hey at least it's still the weekend. Let's have fun tomorrow and share some joy, what do you say folks? Ahhh that's the spirit!